Zumba Fitness
Take merengue, salsa, reggaeton, calypso, bachata, cumbia, flamenco, soca, reggae (dancehall), bellydancing, samba, and more, put in fitness interval training techniques for a workout, add laughter, energy, and sweat, and you've got ZUMBA! Best of all, you don't have to know how to dance or be "in good shape" to do Zumba, just go with the flow and enjoy the party while getting a good workout! It's an international Latin fitness experience like no other. ALL SHAPES, SIZES & FITNESS LEVELS ARE WELCOME!!!
Join in a heart-pumping, hip-shaking latin cardio workout that flows back and forth from low to moderate to high intensity levels to burn calories*. Modifications are available and encouraged to allow all participants of all fitness levels to engage in practice and enjoy the fitness benefits. Many participants wearing a heart-rate monitor have burned over 500 calories in a 50-minutes class! This is a follow-along format; the steps are added on gradually while maintaining a cardio pace so be prepared to sweat. Smooth-soled athletic shoes or dancesneakers recommended. Other Formats of Zumba include: Toning, Aqua & Gold in addition to Zumbatomic for children.
All of our classes are led by instructors that hold a current license to teach Zumba with ongoing training and Zumba Instructor Network (ZIN) membership. Our first class was taught Fall 2006 and still going strong! :) In the words of Zumba, "Ditch the Workout, Join the Party!"
Allen Classes Plano Classes Murphy Classes
"Whether you want to dance, lose weight or simply expel the energy of a stressful day, soothe your soul and condition your body with Zumba. Dance Your Way to a Fitter You!".......Compliments LLC
Join Us for Our Next Zumba Fiesta!!! Details
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