Zumba Fitness
Take merengue, salsa, reggaeton, calypso, bachata, cumbia, flamenco, soca, reggae (dancehall), bellydancing, samba, and more, put in fitness interval training techniques for a workout, add laughter, energy, and sweat, and you've got ZUMBA! Best of all, you don't have to know how to dance or be "in good shape" to do Zumba, just go with the flow and enjoy the party while getting a good workout! It's an international Latin fitness experience like no other. ALL SHAPES, SIZES & FITNESS LEVELS ARE WELCOME!!!
Join in a heart-pumping, hip-shaking latin cardio workout that flows back and forth from low to moderate to high intensity levels to burn calories*. Modifications are available and encouraged to allow all participants of all fitness levels to engage in practice and enjoy the fitness benefits. This is a follow-along format; the steps are added on gradually while maintaining a cardio pace so be prepared to sweat. Smooth-soled athletic shoes or dancesneakers recommended. Some of our classes at the Allen Studio location incorporate toning techniques the last quarter of the class utilizing free weights to improve upper body and core strength while moving your feet to the beat.
*Many Zumba participants wearing a heart-rate monitor in our classes have burned over 500 calories in one class!
Some of our classes listed as Zumba Toning will blend body-sculpting techniques and specific Zumba moves into a strength-training segment using weights or weighted maraca-like Zumba Toning Sticks to enhance rhythm, burn more calories, buiild strength and tone target zones. Although Zumba Toning can be an entire class, our scheduled Zumba Toning classes typically start with Zumba and round off the last 15 minutes with Toning unless noted otherwise.
Allen Classes Plano Classes Join us at our Next Zumba Fiesta Xperience
"Whether you want to dance, lose weight or simply expel the energy of a stressful day, soothe your soul and condition your body with Zumba. Dance Your Way to a Fitter You!".......Compliments 4 U
"Ditch the Workout, Join the Party!".........Zumba Fitness
* ZUMBA GEAR (t-shirts, tanks, music, etc.) AVAILABLE FOR SALE AT MOST CLASSES! *
SAMPLE OF MUSIC PLAYLISTS FROM PRIOR CLASSES BELOW
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