This class is also know as "gentle Zumba" because it is less intense and moves at a slower pace than the regular Zumba Fitness classes. It is second to none as an innovative program designed for the true beginner, active older adult and/or those that are not used to exercising or people who may be limited physically. Zumba Gold may also be just the right pace for those with injuries especially those with knee problems or those who are new to cardio exercise. Everyone will experience the same party atmosphere as a regular Zumba Fitness class while getting a great workout - the same great Latin & Internation dance themes, rhythms & music! In a Zumba Gold class, the instructor may take more time to teach the steps before actually dancing them to the music. Offered in Plano - effective Fall 2010.