Zumba Fitness
Take merengue, salsa, reggaeton, calypso, bachata, cumbia, flamenco, soca, bellydancing, samba and more, put in fitness interval training techniques for a workout, add laughter, energy, and sweat, and you've got ZUMBA! Best of all, you don't have to know how to dance or be "in good shape" to do Zumba, just go with the flow and enjoy the party while getting a good workout! ALL SHAPES, SIZES & FITNESS LEVELS ARE WELCOME!!!
Join in a heart-pumping, hip-shaking latin cardio workout that flows back and forth from low to moderate to high intensity levels to burn calories*. Modifications are available and encouraged to allow all participants of all fitness levels to engage in practice and enjoy the fitness benefits. This is a follow-along format; the steps are added on gradually while maintaining a cardio pace so be prepared to sweat. Smooth-soled athletic shoes or dancesneakers recommended.
*Some Zumba participants wearing a heart-rate monitor in our classes have burned up to 700 calories in one class!
Note: Zumba is also a fun work-out for children. Many of our classes are open to children that are accompanied by a parent. Age restrictions vary by location, so contact us for more information.
"Whether you want to dance, lose weight or simply expel the energy of a stressful day, soothe your soul and condition your body with Zumba. Dance Your Way to a Fitter You!".......Compliments 4 U
View ZUMBA Playlist
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