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Zumba Fitness


Take merengue, salsa, reggaeton, calypso, bachata, cumbia, flamenco, soca, reggae (dancehall), bellydancing,  samba, and more, put in fitness interval training techniques for a workout, add laughter, energy, and sweat, and you've got ZUMBA!   
Best of all, you don't have to know how to dance or be "in good shape" to do Zumba, just go with the flow and enjoy the party while getting a good workout!  It's an international Latin fitness experience like no other.  ALL SHAPES, SIZES & FITNESS LEVELS ARE WELCOME!!!

Join in a heart-pumping, hip-shaking latin cardio workout that flows back and forth from low to moderate to high intensity levels to burn calories*.  Modifications are available and encouraged to allow all participants of all fitness levels to engage in practice and enjoy the fitness benefits.  This is a follow-along format; the steps are added on gradually while maintaining a cardio pace so be prepared to sweat.  Smooth-soled athletic shoes or dancesneakers recommended.  Some of our classes at the Allen Studio location incorporate toning techniques the last quarter of the class utilizing free weights to improve upper body and core strength while moving your feet to the beat.

*Many Zumba participants wearing a heart-rate monitor in our classes have burned over 500 calories in one class!

Some of our classes listed as Zumba Toning will blend body-sculpting techniques and specific Zumba moves into a strength-training segment using weights or weighted maraca-like Zumba Toning Sticks to enhance rhythm, burn more calories, buiild strength and tone target zones.  Although Zumba Toning can be an entire class, our scheduled Zumba Toning classes typically start with Zumba and round off the last 15 minutes with Toning unless noted otherwise.


Allen Classes    Plano Classes     Join us at our Next Zumba Xperience (Fiesta/ GrooveFest)

"Whether you want to dance, lose weight or simply expel the energy of a stressful day, soothe your soul and condition your body with Zumba.  Dance Your Way to a Fitter You!".......Compliments 4 U

"Ditch the Workout, Join the Party!".........Zumba Fitness
  

* ZUMBA GEAR (t-shirts, tanks, music, etc.) AVAILABLE FOR SALE AT MOST CLASSES! *

SAMPLE OF MUSIC PLAYLISTS FROM PRIOR CLASSES BELOW


The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) updated physical activity guidelines for healthy adults under age 65 are as follows:

- Do moderately intense cardio 30 minutes a day, five days a week  OR  Do vigorously intense cardio 20 minutes a day, 3 days a week  AND  8-10 strength training exercises, 8 to 12 repetitions of each exercise twice a week.

Moderate-intensity physical activity means working hard enough to raise your heart rate and break a sweat, yet still be able to carry on a conversation.  It should be noted that to lose weight or maintain weight loss, 60 to 90 minutes of physical activity may be necessary.  The 30-minute recommendation is for the average healthy adult to maintain health and reduce the risk for chronic disease.


Cuando tu no estas - Olga Tanon
Eso ehh - Alexis y Fido
Anamorado - Carlinhos Brown
Del Pueta Pa'alla - Grupo Niche
La Casa del Ritmo - Daiquiri 
Un Chin Chin - Charlie Cruz
Drop It on Me - Ricky Martin
Shhh! - Kumbia Kings
Salio El Sol - Don Omar
Pan Comio' - Elvis Crespo
Ajena - Fulanito
Breathless - Roy Cape (feat Blaxx)


La Fiesta - DJ Laz
Por Aqui Por Alla - Jorge Cardenas
Boom Boom - Kumbia Kings
El Hoyo - Quinito Mendez
Encierrame - Jon Secada
Acuyuye - DLG
El Hombre Perfector - India
Cuba Libre - Gloria Estefan
Zoom Zoom - n'klabe
No Es Una Novela - Monchy & Alexandra
Hora Enamorada - Elvis Crespo
Hoola Hoop - Macka Diamond


Quimbara - Celia Cruz
La Rueda - Frankie Ruiz
Rica y Apretadita - El General
Ya Tu Veras - Raul Mayo
Jibaro - Electra
Betece - Africando
Atrevete - DLG
Magalenba - Sergio Mendes
Ocho Versas - Raul Mayo
Cogel el Gusto - Chico Alvarez
So Fine - Sean Paul
El Amor - Tito El Bambino



Compliments - Allen Studio (inside Family Martial Arts Center)
1201 E. Main Street - Allen, TX - 75002 - 469.667.1637/ 800.503.7970

Compliments LLC - P.O. Box 1654 - Allen, TX  75013

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