Zumba Fitness
Take merengue, salsa, reggaeton, calypso, bachata, cumbia, flamenco, soca, reggae (dancehall), bellydancing, samba, and more, put in fitness interval training techniques for a workout, add FUN, laughter, energy, and sweat, and you've got ZUMBA! It's exercise in disquise but make no mistake, our classes are not the typical aerobics class set to dance rhythms nor is it a hip-hop class by any another name - authentic Latin & International music & moves...keeping it real, keeping it ZUMBA! Best of all, you don't have to know how to dance or be "in good shape" to do Zumba, just go with the flow and enjoy the party while getting a good workout! It's an international Latin fitness experience like no other. ALL SHAPES, SIZES & FITNESS LEVELS ARE WELCOME!!!
Join in a heart-pumping, hip-shaking latin cardio workout that flows back and forth from low to moderate to high intensity levels to burn calories*. Modifications are available and encouraged to allow all participants of all fitness levels to engage in practice and enjoy the fitness benefits. Many participants wearing a heart-rate monitor have burned 500-700 calories (more or less) in a 50 to 60-minute Zumba Fitness class! This is a follow-along format; the steps are added on gradually while maintaining a cardio pace so be prepared to sweat. Smooth-soled athletic shoes or dancesneakers recommended. Offered at Allen Studio, Murphy City Hall via Parks Department and at Oak Point Center, Liberty Recreation Center & Tom Muhlenbeck Center via Plano Parks & Recreation. Visit our "Youth" webpage for Zumbatomic classes.
Zumba Toning
Build strength and tone the Zumba Fitness way! Zumba music, dance themes and movements are blended with strength training techniques in one calorie-burning, body-sculpting workout using hadnd weights or weighted maracas such as Zumba Toning sticks to enhance rhythm, tone, build muscular and cardiovascular endurance. This is a 45-50 minute workout that will rival any full hour session! Please note that more 'toning' is included in the morning classes and more cardio with less toning is included in the evening classes. No dance experience necessary and all fitness levels welcome. Offered @ Allen Studio Only.
Zumba Gold
This "gentle Zumba" class is less intense and moves at a slower pace than the regular Zumba Fitness classes. It is second to none as an innovative program designed for the true beginner, active older adult and/or those that are not used to exercising or people who may have physical limitations. Zumba Gold may also be just the right pace for those with who are new to continuous cardio exercise. Everyone will experience the same party atmosphere as a regular Zumba Fitness class while getting a great workout - the same great Latin & International dance themes, rhythms & music! In a Zumba Gold class, the instructor may take more time to teach the steps before actually dancing them to the music. Private Class Only.
Since 2006, all of our classes have been led by instructors that hold a current license to teach Zumba with ongoing training and Zumba Instructor Network (ZIN) membership. "Ditch the Workout, Join the Party!" with us.
Allen Classes Plano Classes Murphy Classes
"Whether you want to dance, lose weight or simply expel the energy of a stressful day, soothe your soul and condition your body with Zumba. Dance Your Way to a Fitter You!".......Compliments LLC
Join Us for Our Next Zumba Fiesta!!! Details
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