Our youth classes are designed to delight, engage and move young participants. We offer children's fitness that have a definite dance orientation in addition to the camps and workshops we've created to teach nutrition for healthy eating, encourage physical activity and build habits that support positive behaviors and a healthy lifestyle. Overall, everyone has fun and learns something new - we offer Food, FitMoves & U, Ms. Demeanor and Zumbatomic!
Food, FitMoves & U
This course is scheduled as a one-week multi-day camp or as a 4 to 6 week series for youth focusing on what we eat, how we eat as well as movement and behaviors that support a positive attitude about healthy lifestyle choices.Healthy meals/snacks will be child prepared each day along with lessons exploring basic nutrition concepts and food literacy (nutritional value), food preparation and safety, cleanliness, table manners, the art of conversation and fitness activities.
Great for all ages to be better prepared to make healthier choices at school, afterschool and when away from home. Personal apron and reference materials included. Targeted age groups: 7 - 10; 11-14 and 15-17. Scheduled in Plano. May also be scheduled as private class for groups - contact us for details.
- Understanding Food Groups & Portions, Trying New/Different Fruits & Veggies - Healthy Snacks, Smart Food Choices, Understanding Food Labels - Food Preparation Techniques & Safety (pairing knives, corer, peelers, etc.) - 5 Pillars of Fitness, General Biomechanics, Positive Health & Lifestyle Habits - Table Manners & Eating Difficult Foods - Body Language, Unattractive Personal Habits & Behavior - Grooming, Poise, Posture, Cleanliness & Germ Busting Tactics to do Everyday - Common Courtesies, Conversation & Telephone Manners, Invitations, RSVP, Gifts & Thank You Notes - Social Occasions & Entertaining: Being a Good Guest & Host
Ms. Demeanor
Laughter is abundant during this class designed to enhance flourishing social skills and minimize social misdeamors. This delightful experience will keep attendees engaged to successfully behave with grace and confidence in social situations. Class may be scheduled as a one-time workshop of series of classes.
Topics include: - proper introductions - ladies first and gentlemen behaviors - respect for self, others, property and environment - invitations, thank you notes and social correspondence - table manners and nutritious dining - the art of conversation - good health practices and grooming - poise, posture and body language - unattractive personal habits and bahaviors - social courtesies when "out and about" with family and friends
Additional topics for pre-teen/teens include: courtship, age appropriate attire, entertaining and social occasions.
Zumbatomic
Chillin' out is cool, but rockin' out is a blast! This is a fast-forward fusion of the Zumba moves (salsa, cumbia, reggaeton and more), Latin & International dance themes, and high-octane workouts designed to let kids max out on fun and fitness all at the same time. Participants are able to exert some energy and increase/maintain fitness levels as they get into the groove with each class. Safe and effective, Zumbatomic helps youth develop coordination, balance, maintain weight/increase fitness level, memory and creativity while promoting an active lifestyle. Classes will begin with participants practicing a new/featured step each week and learning about the country and origin of the move. There will be several dances per class, depending on the age range, and the songs may be broken down into small parts so younger participants can learn the moves until we have a completed song. A water break is included and some time will be dedicated to fun "dancing" or "educational" games related to the histry, geography and culture of the new/featured dance steps, movements, and rhythms. Zumbatomic Lil' Starz (ages 4-7) and Zumbatomic Big Starz (ages 8-14) are offered in Plano.
Have a birthday coming up? Schedule a Zumbatomic Party for your child - whether turning five or fifteen! Forty-five minutes of non-stop fun for the birthday boy or girl and their guests. It's a great way to spice up the event, provide a memorable and active experience for everyone........and expend some extra energy from birthday cake and other festive treats!:) You can have your party at our Allen Location or your location. Rates start at $95.
Contact us today for more details and to book your party!
