Discover a healthy way to a better weigh! Workshops and group classes are periodically scheduled at Plano and/or Allen locations and individual consultations can be set up to help you jumpstart a lifestyle change that can serve you throughout your lifetime. You will be led through discussions and activities providing education, support and motivation that will encourage you to develop nutritional and fitness habits for a fit you while providing the accountability many women need for fitness and weight loss.
You will also have access to tools providing additional guidance to support your development of healthier food choices fit for you! Research shows that those that plan their meals and journal their nutritional intake are more successful at losing weight and keeping it off! Successful weight loss and weight maintenance depends not only on exercise but also nutrition. A reality check of eating and exercise choices you make most of the time may be the most challenging part of making change BUT it's critical for achieving lasting results. Our Nutrition Guide and online program or the Cinch Inch Loss plan that includes an online program, can be a useful tool to help you make healthy choices and eat balanced meals for real results. As with anything, it takes time and comittment to make positive changes for lasting results.
Aren't you ready to tone up, lose a few inches, gain more energy and lose or maintain weight a healthier way? Although exercise develops the shape of your body, it is nutrition that determiness whether you can see that shape! We also offer a variety of fitness activities to burn calories, build endurance and tone the body - Zumba, Miss Fit Bootcamp & Group Trainings, BellyDance, Pilates & Yoga.
Purchase My Book - $10.95
Your Healthy Weigh Reference Guide & Journal Listing of Best foods to Eat for Each Food Group Portion Control & Serving Sizes Understanding Food Labels & Values The Effects of Sugar, Protein & other nutrients Food Guide Pyramid Simplified - Servings by Calorie Level: 1200 calories - 2000 calories Other Sources of Protein Available Meal Planning & When to Eat Exercise Guidelines, Heart Rate & Intensity Levels Age Appropriate Preventive Care Knowing Your Health Numbers Daily Nutrition & Training Log for 30-Days ....and more! 142 pages
Try Cinch! Nutirent-rich options for the on-the-go lifestyle or those that need structured meal plans or those that want to lose inches/weight or those that want to maintain weight loss or those that simply want an easy, quick meal or snack that's good for them. All products are non-GMO soy protein, many are kosher certified and gluten-free. Details
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Compliments 4 U Allen Studio (within Martial Arts Center) 1201 E. Main Street - Allen, TX - 75002 - 469.667.1637/ 800.503.7970
