Ready for a fun and challenging mind/body class? This class is Yoga for beginners but with some rhythm and moves added that combine Hatha Yoga and body sculpting dance-inspired moves into one workout to tone the body while increasing core strength, balance and stability, flexibility and muscular endurance. Move to world music rhythms with a unique, low-impace workout that will challenge your muscles, create a sweat and burn calories. No experience needed.
The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) updated physical activity guidelines for healthy adults under age 65 are as follows:
- Do moderately intense cardio 30 minutes a day, five days a week OR Do vigorously intense cardio 20 minutes a day, 3 days a week AND 8-10 strength training exercises, 8 to 12 repetitions of each exercise twice a week.
Moderate-intensity physical activity means working hard enough to raise your heart rate and break a sweat, yet still be able to carry on a conversation. It should be noted that to lose weight or maintain weight loss, 60 to 90 minutes of physical activity may be necessary. The 30-minute recommendation is for the average healthy adult to maintain health and reduce the risk for chronic disease.
Compliments - Allen Studio (inside Family Martial Arts Center) 1201 E. Main Street - Allen, TX - 75002 - 469.667.1637/ 800.503.7970