What would it take for you to get into better shape? To get in the best shape of your life or to stay in shape? You would need a program that you would actually enjoy participating in, a program you could stick to, a program that would help you get the most out of yourself.
If you are looking to try something different or fun to make you feel good and give you a good workout, take our Zumba, Miss Fit Bootcamp/ Group Training, Belly Dance or our mind/body workouts - offered in Allen & Plano. These fitness classes offer a great way to expand your horizons and improve your sense of well-being while increasing cardiovascular & muscular endurance, core strength, muscle tone and flexibility. Whether your goal is to get back into shape, stay in shape or just become more physically active, give these classes a try! Spice up your workout and begin to move in ways you never thought you could - add more pep to your step and grace to your pace!
Our services can be brought to your workplace, added to your after-school program or offered at your homeowners community center because you should not ignore your health any more than you would ignore any other basic need. Ignoring your health, whether it means your daily habits, exercise, nutritional intake and dietary supplementation, prescribed medication(s), or a medical condition you have, will not help you today, tomorrow or down the road. Commit to embracing lifestyle practices that will sustain you to live a life of vitality.
"Workout your Issues to Live better now - strong, fit and full of life!".....Compliments 4 U
Private Group Fitness
Any of our classes and trainings can be held at your location: home, the workplace/organization, homeowners community center, apartment clubhouse, special event facility. They can also be scheduled as private/closed sessions at our Allen location for your group only. All services may be scheduled as a one time service or recurring service (i.e., every Tuesday or every 3rd Thursday of the month). Ongoing services are scheduled as sessions for 6+ weeks with the total amount due no later 72 hours prior to the 1st day of service. Contact us for rates.
For ongoing/ recurring fitness classes, full payment (including applicable travel fees) is required in advance. Total amount due for recurring classes, for a minimum of 6-weeks, is due at least 72-hours prior to the start of the 1st class to confirm all classes.There are no refunds after a session has started.Make-up classes may be scheduled based on instructor/trainer availability, for cancellations with 72-hours notice.
* Travel Policy: Classes/ Sessions & events beyond a 12-mile radius of Allen (75002) will incur a travel fee for the commute. If location is 13-miles to 19-miles beyond Allen (75002), add $15.00 travel fee per class. If scheduled start time or end time is Monday thru Friday between 4:45pm and 6:15pm and location is beyond a 12-mile radius of Allen (75002), add $20 travel fee per class for traffic, time and distance. Travel/Commute Fees and or range subject to change at any time. Classes/ Sessions & Events 20-25 miles from Allen (75002) will incur a flat fee of $30 for travel.
Compliments 4 U Allen Studio (within Martial Arts Center) 1201 E. Main Street - Allen, TX - 75002 - 469.667.1637 General Policies & Procedures