Our classes and style of teaching focus on the cultivation of a healthy body and joyful spirit. We want to inspire you to maintain fitness or take action to experience a more active lifestyle that can benefit you a lifetime. The myriad of classes we off include Zumba, Shimmy Fitness & Grooves and Yoga Rhythm and Moves.
Zumba is a Latin dance inspired cardio class with International flavor! Dance experience is not necessary - you'll have fun and burn some calories moving and sweating to the hot tunes. Shimmy Fitness & Grooves provides a light to moderate cardio level class that will activate core muscles while providing a toning workout as you shimmy, groove and shake things up - you'll feel the burn with mesmerizing belly dance and exotic moves to a variety of middle eastern and world music sounds. And if that's not enough, Yoga Rhythm and Moves will have you posing, pulsing and breathing to the beat of global rhythms with a fusion of Hatha yoga with fitness techniques and classical dance inspired moves for a low-impact workout that will heat up the room. We also offer Xperience events as extended class workshops and for private parties.