Shake & Shimmy - Zumba Master Class - NEXT DATE TBA You new? Are you a regular participant at another location? Well, join us in Allen for your dance workout like no other that includes Merengue, Salsa, Cumbia, Reggaeton, Soca and more! Specific rhythms/dances may be the focus for a theme and/or new moves and grooves will be introduced to keep it fresh!:) Dress to workout, bring a towel and wear atheletic shoes, dance sneakers or studio aerobic shoe. Suitable for all levels, no experience necessary. This is an added class; Allen monthly pass purchases not applicable and drop-in rate applicable to all participants. Register early for 50% off drop-in rate. Limited Space - All Sales Final. Minimum of 10 registrants required. View registration details for more information.
Goddess Grooves - 4/29, 5/27, 6/24, 7/29 @ 7:15pm Xperience a Sizzlin' Spring evening where you will unleash your feminine power with a Belly Dance workout, then celebrate the "Athena" that lives within you and express yourself with a playful Tease fit for a Goddess. It's all in good taste and fun full of opportunities to giggle and blush - ladies only! All shapes & levels welcome. No dance experience necessary. Rest assured, you don't have to expose your belly unless you want to!:) Every event is not the same...some may focus on specific choreography (i.e., props, belly dance veil choreography) and many share the same/universal moves but always different rhythms and grooves. Specific details for each event will be outlined in registration details. Dress to workout i.e., shorts/capri pants and tank top (please, no oversize shirts) to visualize the body's silhouette. Workout can be done barefoot or with shoes. 1st half of event is BellyDance - bring hipscarf as a limited number will be available for event and/or purchase at reduced rate. Please bring high heels, a men's shirt or oversized dress shirt and necktie for Tease set during 2nd half of event. Register early for 50% off drop-in rate. Limited Space - All Sales Final. Event rates vary from $5 to $15 depening on duration and early registration. View registration details for more information. Minimum of 10 registrants required.
Nutrition Success Tips - Saturday, April 2, 2011 @ 3pm
Achieving and maintaining a healthy lifestyle requires both exercise and good nutrition. Practical and manageable strateties to achieve more energy and a healthier "weigh" will be discussed. Specific topics include: portion Control, meal Balance and planning; Smart Snacking; how to "really" DECODE food labels; "healthy" numbers for long-term wellness. Limited Space. $0. Register Now
