This modern, non-impact format focuses on core training (abs, back & glutes) to tone, improve muscle strength, mobility, and body alignment by fusing Pilates exercises with Ballet, core exercises and Yoga to create a standing and mat workout while integrating the concept of mindfulness, fluidity and grace. This is not your mama's pilates class! You'll experience exercises that focus on stability, core strength and muscular endurance with this upbeat total body workout that is suitable for all levels - combining both Eastern and Western philosophies of movement. Modifications are included to increase adherance and challenge all levels of participants through their physical journey to improve muscle tone, flexibility, posture and balance while strengthening the body's powerhouse "abs, glutes and back". Bring a sticky mat. Small apparatus may be provided and incorporated for target-specific exercises and variety.
Typical results from taking Pilates are as follows: (10) sessions - feel the difference; (20) sessions - see the difference. "Get Fit to the Core with strength & grace.".....Compliments 4 U
Offered at Allen Studio location only.
Yoga Beginner Basics
This is a class that integrates the fundamentals of Hatha Yoga by combining breath with movement in order to build strength and flexibility while releasing everyday tensions. Students will learn basic yoga postures to improve body structure, strengthen and lengthen muscles. Recommended for new yoga students or those returning to yoga. This is a good place to take your first yoga class.
Compliments LLC P.O. Box 1654 - Allen, TX 75013 Compliments 4 U Allen Studio (within Martial Arts Center) 1201 E. Main Street - Allen - 75002 469-667-1637
