Ready for a fun and challenging mind/body class? This class is Yoga for beginners but with some rhythm and moves added that combine Hatha Yoga and body sculpting dance-inspired moves into one workout to tone the body while increasing core strength, balance and stability, flexibility and muscular endurance. Move to world music rhythms with a unique, low-impace workout that will challenge your muscles, create a sweat and burn calories. Focused breathing, Yoga pose "holds" and strength building movement is the foundation of this mind-body workout to improve physical perfomance and well-being of people of all ages and fitness levels. No experience needed. Currently offered at Oak Point Center Only.
Pilates & CoreMoves
A modern, non-impact and low-impact format that focuses on core training (abs, back & glutes) to tone, improve muscle strength, mobility, and body alignment by fusing traditional Pilates and core techniques with Yoga and ballet-inspired standing postures and movements to create a standing and mat workout that integrates the concept of mindfulness, fluidity and grace. You'll experience exercises that focus on breath, stability, core strength and muscular endurance with this upbeat total body workout that is suitable for all levels - combining both Eastern and Western philosophies of movement. Modifications are included to increase adherance and challenge all levels of participants through their physical journey to improve muscle tone, flexibility, posture and balance while strengthening the body's powerhouse "abs, glutes and back". Bring a sticky mat. Small apparatus may be provided and incorporated for target-specific exercises and variety. Currently offered at Allen Studio location only.
Compliments LLC - P.O. Box 1654 - Allen, TX 75013 General Business Hours: Mon.-Thu., 1p-7p; Fri., 7:30a-1p; Sat., 7:30a-1p 469-667-1637
Copyright 2006 - 2010 Zumba®, Zumba Fitness® and the Zumba Fitness logos are registered trademarks of Zumba Fitness, LLC.