Pilates Fusion & Flow
This modern, non-impact format focuses on core training (abs, back & glutes) to tone, improve muscle strength, mobility, and body alignment by fusing Pilates exercises with Ballet, core exercises and Yoga to create a standing and mat workout while integrating the concept of mindfulness, fluidity and grace. This is not your mama's pilates class! You'll experience exercises that focus on stability, core strength and muscular endurance with this upbeat total body workout that is suitable for all levels - combining both Eastern and Western philosophies of movement. Modifications are included to increase adherance and challenge all levels of participants through their physical journey to improve muscle tone, flexibility, posture and balance while strengthening the body's powerhouse "abs, glutes and back". Bring a sticky mat. Small apparatus may be provided and incorporated for target specific exercises and variety.
Typical results from taking Pilates are as follows: (10) sessions - feel the difference; (20) sessions - see the difference.
"Get Fit to the Core with strength & grace.".....Compliments 4 U
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Pilates Classes Scheduled
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Allen Studio: Saturdays, 8:45am to 9:30am - Class Pass or Drop-In.
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Allen Studio: Mondays, 7:30pm to 8:15pm - Class Pass or Drop-In.
*Allen Studio - No Class Dates
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Location & Contact Information for Registration
- Allen, Compliments 4 U Studio- 1201 East Main @ Allen Heights (located within Martial Arts Fitness Center). Register Today.
- Plano, OakPoint Recreation Center - 6000 Jupiter Road @ Spring Creek.Classes in Plano are managed (registration & fees) by the City of Plano Parks & Recreation Services. Participants must register online through the Leisure Online link at www.planoparks.org, or by telephone at 972-941-7540 or in person at Oak Point Center - 6000 Jupiter Road @ Spring Creek.
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