An interval mind/body workout that is a contemporary, elegant and fluid blend of Ballet and Yoga fitness designed for a lean, strong, flexible and graceful body. It blends the precision, strength and toning benefits of Ballet with the focus of Yoga and Pilates inspired variations for muscular engagement and a deeper awareness of mind, body and breath. The barre sequences are based on familiar ballet patterns. Subtle variations for challenge/intensity include tempo changes, progressions, pulses and holds. The Yoga sequences include basic poses and applies graceful movement patterrns to release tension and re-invigorate the body and mind. This mindful body-sculpting 'dance' class will enhance posture, flexibility, and strength. No yoga or dance experience necessary - suitable for all fitness and dance levels.
Our signature classes are a modern, low-impact format encompassing core and total-body training to: - create a stronger core, midsection and improve muscle tone - tone the body by challenging several muscle groups - improve muscular strength and endurance - increase mobility and flexibility - improve posture, body alignment and balance - improve breath, powers of concentration and focus - Improve body alignment, balance, stability and minimize postural issues as we age - strengthen and support the musculature, stabilize spine to help low back concerns
Your core (the central corset of the body and center of gravity) including the abs, obliques, erector spinae, gluteals, and muscles of the upper back and chest as well the entire body will be engaged in this workout. Move to world music rhythms with a unique, low-impact workout that will challenge your muscles, create a sweat and burn calories. This mind-body workout is for all sizes and fitness levels. No experience needed. Bring a sticky mat. Refer to schedule for times and location.
STEPS TO BETTER HEALTH
Maybe you've heard the recent guidelines about walking 10,000 steps per day. Adding steps has many health benefits: cardiovascular endurance, weight loss, increased energy, etc. Studies suggest that walking 10,000 steps a day is enough activity for weight management. With an increasing number of Americans having office jobs, long daily commutes and numerous demands on their time, many have fallen into a sedentary lifestyle. For many living a sedentary lifestyle (just living and working), they may only walk 1,000-3,000 steps per day. It is nearly impossible for us to get in 10,000 steps in a day without intentionally going out for a walk and/or engaging in other forms of exercise.
Exercise data indicates that people who go for 30-minute walks don't reach 10,000 steps per day, and walking a few thousand steps a few times per week just isn't enough to get you locked into a new fitness routine. Also, when people commit to 60-minute walks, it's much easier to find an excuse not to do it, as it can be difficult to find such a large block of time together or it can seem like a daunting task. However, add a 50-60 minute Bootcamp class, Zumba class, Bellydance class or Sole Sisters activity and you'll reach you goal much quicker in a fun, yet challenging and creative way.....in addition to reaping the benefits of increased endurance and muscle tone. So, you might wonder, how far is 10,000 steps anyway? The average person's stride length is approximately 2.5 feet long. That means it takes about 2,000 steps to walk one mile, and 10,000 steps is about 5 miles. A reasonable goal for most people, is to increase average daily steps each week by 500 per day until they can easily average 10,000 steps per day. By committing to walking 10,000 steps, you commit to creating and maintaining a healthier lifestyle.
