Miss Fit Bootcamp, Group Training and Personal Training
Ladies, discover a better way today to maximize your fitness efforts for a healthier weigh - go from misfit to Miss Fit! Miss Fit Bootcamp and Group/Personal training are designed for women, tailored to accomodate and challenge all fitness levels in 45 to 50 minutes! - Build lean, sleek muscles - Increase everyday muscular endurance - Boost Metabolism - Improve core strength - Lose weight/inches
We use the kettlebell in some of our Bootcamp classes and in all of our personal & private group fitness trainings to add a unique challenge to every toning exercise (the kettlebell requires totally engaged muscles to accelerate and decelerate its momentum) so participants can: - burn more calories in less time as kettlebells get your heart rate up & boost metabolism - lose inches/weight and add lean muscle to the entire body for a strong, slender physique - easy to use and work all the muscles of the body simultaneously
Aerobic intervals are also included and range from lunges and squats to jacks and kicks to walk/jog/run segments in an effort to increase heart rate and metabolism to burn fat, increase stamina, and strengthen the heart. Vigorous/challenging workout that combine varied bouts of weight resistance exercise intervals to tone, build strength and increase muscular endurance along with short intervals of cardio exercise to increase cardiovascular endurance. Workouts are packed with exercises and energizing activities such as agility and core conditioning drills, lunges, push-ups (modified or full), ball exercises, aerobic boxing, core training, abdominal exercises with yoga & pilates inspired movement and more.
Bootcamp is scheduled at Oak Point Recreation Center and will also be scheduled at Carpenter Park Recreation Center effective late August 2011. Bootcamps occur outdoors, however some early morning bootcamps (Oak Point Center) will move indoors during colder weather (less than 45 degrees) and all will move indoors in the event of rain. Camp size is limited to 25-30 participants. Modifications are provided for many exercises. Equipment utilized will include kettlebells, medicine balls, resistance tubes and may include weighted bars and hand weights. Indoor activities and circuits may also include stability balls and aerobic step platforms. Modifications are provided for many exercises. Private Bootcamp Sessions may be scheduled on a month-to-month or quarterly basis based on availability.....refer to schedule.
Group Training & Personal Training sessions are offered at Oak Point Center and may also be scheduled as private trainings on a month-to-month or quarterly basis. These muscle toning workouts that use the kettlebell as the primary tool to add a unique challenge to every exercise (the kettlebell requires totally engaged muscles to accelerate and decelerate its momentum) for toning, core conditioning and a time-efficient workout. Medicine ball drills, handweights, weighted bars and floorwork is included for variety and to target specific areas for endurance and lean muscle toning. This training includes modifications as appropriate and is limited to small groups for more personalized, semi-private instruction. Enjoy personal training at a fraction of the cost. Fitness assessments, online meal planning and nutrition is provided for participants to help monitor progress and for accountability. Personal Training is available for individuals (may share with one person for 1/2 the price) and Group Training is available for small groups (3-12) at our site in Allen or your-site.....refer to schedule. also be offered in Plano at Oak Point Center @ 6:05am - 6:55am effective June 2011. Personal Run Coach Training (1 or 2 women) and Small Group Run Coach Training (limited to 6 participants) is also available.
You will be encouraged and challenged to work hard, but you will not be "pushed" beyond your personal limits. 100% effort is all you will be asked to give. It's not about being an elite athlete, it's about being the best you can be! Your stamina will increase, you'll become stronger and you'll lose weight and/or become leaner, you'll gain confidence and endurance. There is no competition - improvements vary per individual. You will feel and see positive changes in cardiovascular endurance, body weight and composition, muscular strength and endurance, encouraging long-term lifestyle changes that can be maintained. You will not only workout, but you will also be provided with tools to help you keep your commitment to an active lifestyle.
We also provide an Online Nutrition & Meal Planning program to: - create your own meal plan or modify a pre-designed plan (over 10,000 to choose from!) - give nutrition facts for thousands of foods - enter custom foods, your favorites and your recipes - track your nutrition, exercise and measurements - recive coach-assistance and monitoring for accountability - print shopping lists and more
Research shows greater weight management success by those that plan and/or journal their nutritional intake. Compliment your fitness regimen with good nutrition to maximize your efforts and results.