Miss Fit Express (Quick Group Fitness Training)
Interested in Personal Training or Private Group Fitness Training? Details
Interested in Indoor Group Fitness Training (Miss Fit Mini Camp)? Details
Interested in Outdoor Group Fitness Training (Miss Fit Boot Camp? Details
Don't be a misfit, be Miss Fit! This 30-35 minute express training is open to women of all sizes and activity levels that want to increase their level of cardiovascular and muscular endurance with vigorous activity. Mondays & Wednesdays @ 5:50pm - Allen Studio starting 12/01/08. Bring 1-2 sets of handweights, towel and water bottle.
You will be encouraged and challenged to work hard using free weights, high reps and exercises that consistently work ultiple muscle groups at once to maximize your time efficiency while keeping your core engaged (either as a stabilier or "linking" an upper and lower-body movement) varying tempo, position and range of motion for a total body workout. You will not be "pushed" beyond your personal limits. 100% effort is all you will be asked to give. Your stamina (cardiovascular & muscular endurance) will increase, you'll gain confidence and you'll become more fit.
All workouts are packed with energizing activities designed to help you reach your fitness goals through functional strength training that combines short timed intervals of resistance exercises with 60-90 second periods of cardio, and integrated moves from disciplines like Yoga, Pilates and boxing to keep you challenged and provide fast effective workouts that fit into your busy schedule. Pre and post evaluations are available to help you monitor your progress.
Proposed Rates - Miss Fit Express starts 12/01/08.
Miss Fit Only (8 classes per month)
30 days: Standard - $25.00 C4U Mbr - $20.00
60 days: Standard - $40.00 C4U Mbr - $32.00
Miss Fit + Saturdays (8 Miss Fit + up to 2 Saturday classes = 16 classes per month)
30 days: Standard - $35.00 C4U Mbr - $28.00
60 days: Standard - $55.00 C4U Mbr - $44.00
Miss Fit + Zumba (8 Miss Fit + 12 Zumba = 20 classes per month)
30 days: Standard - $45.00 C4U Mbr - $36.00
60 days: Standard - $65.00 C4U Mbr - $52.00
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