Discover a better way today to maximize your fitness efforts for a healthier weigh - go from misfit to Miss Fit! Miss Fit sessions are open to women of all sizes of varying fitness levels unless noted otherwise. Sessions are typically scheduled as month-to-month or 6-week series in the evenings at ALLEN location and in the morningsat PLANO location.
You will not only workout, but you will also be provided with tools to help you keep your commitment to an active lifestyle. It's just like having a personal trainer, but in a group environment and at a fraction of the cost of personal training. You will not be left behind or asked to do more than you are capable of doing safely but you will be motivated to work hard by giving your best effort.
* Sessions may take place both indoors and outdoors or indoors only or outdoors - depending on the group and location! Bootcamps occur outdoors and moved indoors during the colder months when the class temperature is less than forty-two degrees. Mini-Camps occur indoors only and Group Trainings may occur both indoors and outdoors. Class name or brief description on schedules typically includes some indication of whether sessions or indoors or outdoors or both.
* Sessions are fitness-oriented for a vigorous/challenging workout and are packed with resistance/ weight training exercises and energizing activities such as agility drills, lunges, push-ups (modified or full), ball exercises, aerobic boxing, core technique and abdominal exercises, sports yoga, pilates and more. Modifications are provided for many exercises.
* Sessions are designed to help you reach your fitness goals through functional strength training that combines short timed intervals of resistance exercises with 60-90 second periods and/ or 2 to 3 minute periods of cardio exercise.
* Outdoor sessions may utilize equipment such as weighted bars, medicine balls and elastic bands. Indoor sessions may utilize the same equipment plus free weights, stability balls and aerobic step platforms.
* Sessions taking place outdoors may include walking to jogging and/ or jogging to running - we may do a fast paced walk, walk to jog intervals, hill/obstacle training, or a slow tempo jog. You are not required to run or need to be able to run to participate - do your best at your best pace.
* Sessions/ Series will include nutrition information in addition to pre and post evaluations to help you monitor your progress and for accountability. Evaluations are typically done at the beginning and end of each session.
You will be encouraged and challenged to work hard, but you will not be "pushed" beyond your personal limits. 100% effort is all you will be asked to give. It's not about being an elite athlete, it's about being the best you can be! Your stamina will increase, you'll become stronger and you'll lose weight and/or become leaner, you'll gain confidence and endurance. There is no competition. You will feel and see positive changes in cardiovascular endurance, body weight and composition, muscular strength and endurance, encouraging long-term lifestyle changes that can be maintained. Improvements will vary per individual.
Miss Fit: Your Healthy Weigh Journal
Compliments 4 U Allen Studio (within Martial Arts Center) 1201 E. Main Street - Allen, TX - 75002 - 469.667.1637 General Policies & Procedures
