Discover a healthy way to a better weigh! Workshops and group classes are periodically scheduled at Plano and/or Allen locations and individual consultations can be set up to help you jumpstart a lifestyle change that can serve you throughout your lifetime. You will be led through discussions and activities that will provide education, support and motivation that will encourage you to develop nutritional and fitness habits for a fit you while providing the accountability many women need for fitness and weight loss.
You will also have access to tools providing additional guidance to support your development of healthier food choices fit for you! Research shows that those that plan their meals and journal their nutritional intake are more successful at losing weight and keeping it off! Successful weight loss and weight maintenance depends not only on exercise but also nutrition. A reality check of eating and exercise choices you make most of the time may be the most challenging part of making change BUT it's critical for achieving lasting results. Our Nutrition Journal (manual and/or online) can be a useful tool to help you make healthy choices and eat balanced meals for real results. As with anything, it takes time and comittment to make positive changes for lasting results.
Aren't you ready to tone up, lose a few inches, gain more energy and create healthier habits to support a healthy "weigh" for you?
Do you know how physical activity affects your caloric needs to determine how many calories you need?
Do you know how many calories you need to lose weight or maintain your current weight?
Do you really know how many calories you are really eating each day? Too many? Not enough?
Do you know if you are consistently eating a variety of foods (including at least 5 total servings of fruits & vegetables) every day?
Do you know if the choices you make are as healthy as you think?
Do you know if you are really eating appropriate portion sizes, i.e., if all those healthy choices you're making still exceed you maximum caloric allowance to lose weight?
Could you be making good or bad food choices yet still not getting enough calories to keep you metabolism going for weight loss?
Not a current Miss Fit participant, purchase a Miss Fit 6-week Journal (avail. 9/1/09) or contact us about our online program.
Miss Fit: Your Healthy Weigh Journal
Compliments 4 U Allen Studio (within Martial Arts Center) 1201 E. Main Street - Allen, TX - 75002 - 469.667.1637 General Policies & Procedures
