This is a muscle toning workout that uses the kettlebell as the primary tool to add a unique challenge to every exercise (the kettlebell requires totally engaged muscles to accelerate and decelerate its momentum) for toning, core conditioning and a time-efficient workout. Medicine ball drills, handweights, weighted bars and floorwork is included for variety and to target specific areas for endurance and lean muscle toning. This training includes modifications as appropriate and is limited to small groups for more personalized, semi-private instruction. Enjoy personal training at a fraction of the cost. Fitness assessments, online meal planning and nutrition is provided for participants to help monitor progress and for accountability. Offered in Allen (possibly March 2011), Plano (scheduled to begin June 2011) and also available for groups on-site....women only.
We also provide an Online Nutrition & Meal Planning program to: - create your own meal plan or modify a pre-designed plan (over 10,000 to choose from!) - give nutrition facts for thousands of foods - enter custom foods, your favorites and your recipes - track your nutrition, exercise and measurements - receive coach-assistance and monitoring for accountability - print shopping lists and more
Research shows greater weight management success by those that plan and/or journal their nutritional intake. Compliment your fitness regimen with good nutrition to maximize your efforts and results. Watch Demo
The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) updated physical activity guidelines for healthy adults under age 65 are as follows:
- Do moderately intense cardio 30 minutes a day, five days a week OR Do vigorously intense cardio 20 minutes a day, 3 days a week AND 8-10 strength training exercises, 8 to 12 repetitions of each exercise twice a week.
Moderate-intensity physical activity means working hard enough to raise your heart rate and break a sweat, yet still be able to carry on a conversation. It should be noted that to lose weight or maintain weight loss, 60 to 90 minutes of physical activity may be necessary. The 30-minute recommendation is for the average healthy adult to maintain health and reduce the risk for chronic disease.