Learn habits that will have a positive impact on your health & social lifestyle not only when choosing food, but also when eating food. Practical strategies are shared for breaking the diet failure cycle and achieving lasting fitness and health. Gain a better understanding of portion control, nutrition information, weight management, how to choose the proper balance of the right foods for optimal health. Understand the functional components of foods, phytochemicals and supplementation for nutrition and dietary regimes for prevention and treatment of disease. Eat well when dining out and minimize unhealthy choices with practical tips for healthy meal planning, shopping and comprehensive dining etiquette for many occasions.
- Portion Control & Meal Balance - Healthy Eating - Timing & Frequency - Smart Snacking Choices - Superfoods, Phytochemicals & You - Understanding Food Labels - Meal Planning for Weight-Loss and/or Weight Management - Understanding Food Labels - Healthier Food Choices when Dining Out - 5 Pillars of Fitness, Positive Health & Lifestyle Habits - Successful Grocery Shopping - Budget Friendly, Sustainable & Green - Dining Etiquette: Table Settings, Styles of Dining, Utensils, Eating Difficult Foods