This course is scheduled as a 5-week class series of two hour sessions designed to enhance a child's attitude about healthy food. The primary focus is on nutrition education, positive eating habits and child-preparation of healthy and tasty foods from a rainbow of fruits and vegetables in every class! This series is a good way to introduce new foods, compliment an exercise regimen and/or implement healthful habits at home. Instruction will also include table manners, food safety and cleanliness.
Participants will broaden their food literacy, learning the nutrition benefits of choosing healthy foods and the negative affects of choosing junk food, too many sweets and bad fats. Great for all ages to be better prepared to make healthier choices at school, afterschool and when away from home. Personal apron, food, utensils, place settings, recipes and course materials included. Targeted age groups: 7 - 10 and 11-13. Scheduled year-round at Oak Point Center in Plano. Based on availability, private class series may be scheduled....refer to schedule and contact us!
Participants will also learn and experience the following:
- Understanding Food Groups & Portions, Trying New/Different Fruits & Veggies - Healthy Snacks, Smart Food Choices, Understanding Food Labels - Food Preparation Techniques & Safety (pairing knives, corer, peelers, etc.) - How the body processes food and uses food for energy, health maintenance, disease prevention - Table Manners & Eating Difficult Foods - Cleanliness & Germ Busting Tactics to do Everyday
More Info - L.E.A.N. Essentials for Families
More Info - late 30's - 40's "prevention" and 50+ "repair"
