Many diets also leave you feeling deprived, hungry, and finding time to prepare healthy, nutritious meals and snacks three to five times a day can often be a real chore. Even if you're not interested in losing pounds or inches, there are some great reasons to enjoy Cinch any time of the day. When you're rushed, you often make poor choices, reaching for fast food or take-out options that are high in calories and fats and low in nutrition. How can you have a nutritious meal that's easy to prepare, tastes great, and will help you reach your weight loss goal or maintain your weight? CINCH provides quick and healthy solutions to "What's for breakfast?" or "What's for lunch?". I know it helps me stay nourished and energetic with my fast-paced, physically demanding, on-the-go lifestyle. Furthermore, the products are low-glycemic, contains no trans fat, no artificial flavors, colors or sweeteners and most are lactose-free, gluten free and kosher certified.....great for those seeking natural, green products to support a healthier way of living!
Cinch is designed to help you retain muscle by getting the proper amount of calories, at least 40% of calories from carbohydrates, 30% of calories from protein and no more than 30% of calories from fat. There's no starving yourself by skipping meals - 3 meals a day and 2 snacks to keep you going. Your meals and snacks will be a combination of Cinch products and self-prepared foods. Meaning, this is a plan based on nutrients, not based on all meal replacements and a handful of pills before and after each meal throughout the day, every day! At the very least, all you have to do is replace/incorporate one Cinch meal a day and one Cinch snack a day to help you lose weight, maintain weight, reduce cravings and increase energy. By taking the guess work out of nutrition, including Cinch every day is the healthiest and easiest habit to develop and maintain! Product options include: Shakes, Meal-in-a-Bar, Snack Bars, Energy Tea, Energy Chews, 3-in-1 Boost (Multivitamin & Metabolic booster to help retain normal blood sugar levels and keep energy levels stable). Additional resources available include: Access to Cinch Club website that provides comprehensive support in the form of additional recipes and meal planning ideas, online community forum and educational materials. Losing inches and maintaining a healthy weight is a CINCH!
The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) updated physical activity guidelines for healthy adults under age 65 are as follows:
- Do moderately intense cardio 30 minutes a day, five days a week OR Do vigorously intense cardio 20 minutes a day, 3 days a week AND 8-10 strength training exercises, 8 to 12 repetitions of each exercise twice a week.
Moderate-intensity physical activity means working hard enough to raise your heart rate and break a sweat, yet still be able to carry on a conversation. It should be noted that to lose weight or maintain weight loss, 60 to 90 minutes of physical activity may be necessary. The 30-minute recommendation is for the average healthy adult to maintain health and reduce the risk for chronic disease.
