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L.E.A.N. START & L.E.A.N. ESSENTIALS
Lifestyle  Exercise  Attitude  Nutrition


Dr. Sears’ L.E.A.N. Start is a six-hour workshop series for parents or caregivers of children ages 3-12 available in a 3 session, two hour format or a 6 session, 1 hour format. Parents and caregivers attend workshops designed just for adults or for parents along with their children. Each class includes fun, interactive activities and discussion, lots of healthy snacks, and engaging, family-friendly DVD segments. Participants also receive an 80-page Parents’ and Caregivers’ Guide, along with an activity book for their children.

Dr. Sears’ L.E.A.N. Essentials is a one-time, two-hour class that introduces the basic concepts of L.E.A.N. This option is ideal for busy parents who want to know more about the benefits of good nutrition in a shorter amount of time.
 

L.E.A.N. programs can only be facilitated by a Dr. Sears Certified Coach. 

Understand all of the confusing nutrition information food manufacturers put in front of you

  • Save money at the grocery store by choosing healthy foods that are affordable
  • Improve the mood, learning and behavior of children through proper nutrition
  • Avoid nutrition related diseases such as type II diabetes, heart disease, sleep apnea, repiratory problems and cancer.
  • Make nutrition at home easy and fun, while preparing healthy, child-friendly food that tastes great
  • Keep children and family members physically active, make exercising together interesting and fun
  • Develop positive, lifelong habits
  • Maintain a healthy lifestyle with the help of a Certified Dr. Sears’ L.E.A.N. Coach


Classes are periodically scheduled at community facilities and private classes may be scheduled for your group, your family, neighborhood at HOA clubhouse, the workplace and more.  We are currently filling time slots for the summer - contact us for more details.  L.E.A.N. Habits for Youth is also available.


ABOUT THE PROGRAM DEVELOPERS

Dr. Bill Sears
, one of America’s most renowned pediatricians, is the father of eight children, ages 17 to 42 years, author of over 40 books on childcare and Associate Clinical Professor of Pediatrics at the University of California, Irvine School of Medicine.  A pediatrician for over 35 years, he currently lives and practices pediatrics along with his three sons Dr. Bob and Dr. Jim and Dr. Pete in San Clemente, California.  Dr. Sears received his pediatric training at the Harvard Medical School Childrens Hospital in Boston and The Hospital for Sick Children in Toronto, the largest childrens hospital in the world, where he served as Associate Ward Chief of the newborn nursery and Associate Professor of Pediatrics.  In addition to writing many books and scientific articles, Dr. Sears is a medical and parenting consultant to Baby Talk and Parenting Magazines.  Dr. Sears is a fellow of the American Academy of Pediatrics, and a fellow of the Royal College of Pediatricians.  “Dr. Bill” (as his little patients call him) and his wife Martha, who is an R.N., have been guests on over 100 television shows including: “20/20,” “Donahue,” “Good Morning America.” “Oprah Winfrey,” “CBS This Morning,” “CNN,” “Today Show,” “Dateline” and most recently the “Dr. Phil Show” where they are regular guests.  Dr. Bill is the on-line pediatrician for Parenting.com.  Bill and Martha are best known for their Sears Parenting Library published by Little Brown: THE PREGNANCY BOOK, THE BIRTH BOOK, THE BABY BOOK, THE DISCIPLINE BOOK, THE BREASTFEEDING BOOK, THE FUSSY BABY BOOK, THE A.D.D. BOOK, THE FAMILY NUTRITION BOOK, THE PREMATURE BABY BOOK, THE BABY SLEEP BOOK, and THE HEALTHIEST KID IN THE NEIGHBORHOOD. Their website is
www.askdrsears.com.

Dr. Jim Sears is a Board Certified Pediatrician and co-host of the 2010 Emmy Award-winning informational talk show The Doctors. Arguably one the most recognized and trusted pediatricians in the U.S. and around the world (the show is syndicated in 22 countries), Dr. Jim is also the Children’s Health Specialist for AOL Health’s Medical Advisory Board and contributes regularly to www.askdrsears.com .  Dr. Jim’s wild popularity stems from his ability to connect with people and deliver complicated medical advice in a practical, real-world and useful way. His sense of humor, passion for discovery, and good sportsmanship knows no bounds and he is often called upon on The Doctors to be the resident “guinea pig” – testing and tasting the latest or strangest medical myths and mysteries.  Before joining The Doctors, Dr Jim’s expert advice was sought by Dr. Phil and the PBS series, Help Me Grow. HE IS co-author of The Healthiest Kid in the Neighborhood (Little, Brown 2006), Father’s First Steps – Twenty-Five Things Every New Father Should Know, (Harvard Common Press 2006). The Premature Baby Book (Little, Brown 2004), The Baby Sleep Book (Little, Brown 2006) and the best selling The Baby Book – Revised Edition (Little, Brown 2003).  Dr. Jim earned his medical degree at St. Louis University School of Medicine in 1996 and completed his pediatric residency at Northeastern Ohio University College of Medicine, Tod Children’s Hospital in Youngstown, Ohio in 1999. During his residency, he received the honor of “emergency medicine resident of the year.”

Dr. Jim frequently travels the country speaking about the importance of good family nutrition. In his entertaining lectures, he shares many of the nutritional changes that keep his family healthy and helped him lose over 40 pounds! He is most passionate about the vital role that nutrition plays in a variety of medical and behavioral problems.

Sean Foy, MA is an exercise physiologist, behavioral coach, and certified nutrition counselor, and president and founder of Personal Wellness Corporation, a California-based wellness consulting firm that provides health and fitness testing, education seminars, and comprehensive wellness plans to corporations, hospitals, and health facilities. Sean is also the co-creator of the award-winning children’s health and fitness program, LEAN KIDS and LEAN Start. Among numerous citations, he has received the “Nike Go” Top National Health Education Program Award and the California Governor Health Educator of the Year Award. He lives with his family in Placentia, California.  Sean is also the author of the recently released 10-Minute Total Body Breakthrough.





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