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Simplify your life with L.E.A.N. Start Online and access to a L.E.A.N. coach for additional guidance.....from the comfort of your home, on your own time and pace in six weeks! L.E.A.N. teaches that being healthy is not just about the food we eat; it is about how lifestyle, exercise, attitude and nutrition positively or negatively affect behavior, learning, attitude, energy levels, attention and much more. L.E.A.N. Online includes six interactive eLearning segments, hands-on learning activities, family challenge activities, free downloads, and more! The new integrated classroom provides the ultimate online learning experience and makes learning and navigation a breeze – even for those who are not highly computer savvy! Participants will receive access to:
Interactive e-Learning Modules
The L.E.A.N. Start Online course includes six interactive eLearning segments. Each segment includes recorded narration, script, colorful graphics, interactive quizzes and activities and more! Each eLearning segment is approximately one hour long and can be viewed as many times as you would like during the duration of your training.
Online Facilitation from your L.E.A.N. Coach
Your L.E.A.N. coach will host 30-minute weekly conference calls to facilitate learning, answer questions and/or provide further discussion and insight about the e-learning modules. Your L.E.A.N. Coach will also interact online with participants weekly to enhance their learning experience.
Downloadable Worksheets
Download and print each session’s worksheet to fill out while you are completing each eLearning session. Each worksheet will help you capture the most important concepts, jot down notes, and include a snack recipe to try for the week.
Family Challenge Activities
Each of the six sessions include an activity to get the entire family involved and put what you are learning into practice. Activities range from scavenger hunts to ideas to increase physical activity on a daily basis and have downloadable instructions.
What to Expect
- Six, 1-hour information packed sesssions
- Self-paced, narrated, visually enhanced course
- Weekly conference calls with your L.E.A.N. coach
- Course remains open for six weeks
- Online interaction and/or coach-facilitated activity each week
- Includes delicious and easy recipes
- Hands on interactive learning activities
- Video segments with Dr. William Sears
What you will learn:
- All about the Traffic Light Eating Continuum, a simple way to categorize foods
- Which ingredients can negatively impact memory and learning
- How to decipher the many parts of a packaged food label
- Simple ways to understand and explain the complex world of fats
- How much and what types of protein are important for growing children
- The physiology behind play and how it physically affects a child’s health
- How water and other beverages work in the body
- How to develop the right type of attitude to maintain a healthy lifestyle
- What kind of fats, carbs, protein, and fiber our bodies need
- Fun ideas to help get families moving
- Strategies and recipes for healthier snacking and eating out
- How to make easy and delicious foods kids love
- What parents can do to help kids develop strength and coordination
- Which foods are more likely to lead to depression, obesity, cancer, learning disabilities, behavior problems, and a multitude of other ailments
- And much, much more!
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