Discover a healthy way to a better weigh! Workshops and group education classes are periodically scheduled at Plano and/or Allen locations and individual or small group consultations can be set up to help you jumpstart a lifestyle change that can serve you throughout your lifetime. You will be led through discussions and activities providing education, support and motivation that will encourage you to develop nutritional and fitness habits for a fit you while providing the accountability many women need for fitness and weight loss.
You will also have access to tools providing additional guidance to support your development of healthier food choices fit for you! Research shows that those that plan their meals and journal their nutritional intake are more successful at losing weight and keeping it off! Successful weight loss and weight maintenance depends not only on exercise but also nutrition. A reality check of eating and exercise choices you make most of the time may be the most challenging part of making change BUT it's critical for achieving lasting results. Our Nutrition Guide and online program or the Cinch Inch Loss plan that includes an online program, can be a useful tool to help you make healthy choices and eat balanced meals for real results. As with anything, it takes time and comittment to make positive changes for lasting results.
Aren't you ready to tone up, lose a few inches, gain more energy and lose or maintain weight a healthier way? Although exercise develops the shape of your body, it is nutrition that determiness whether you can see that shape!
Purchase My Book
Your Healthy Weigh Reference Guide & Journal Listing of Best foods to Eat for Each Food Group Portion Control & Serving Sizes Understanding Food Labels & Values The Effects of Sugar, Protein & other nutrients Food Guide Pyramid Simplified - Servings by Calorie Level: 1200 calories - 2000 calories Other Sources of Protein Available Meal Planning & When to Eat Exercise Guidelines, Heart Rate & Intensity Levels Age Appropriate Preventive Care Knowing Your Health Numbers Daily Nutrition & Training Log for 30-Days ....and more! 142 pages
Try Cinch! Nutirent-rich options for the on-the-go lifestyle or those that need structured meal plans or those that want to lose inches/weight or those that want to maintain weight loss or those that simply want an easy, quick meal or snack that's good for them. All products are non-GMO soy protein, many are kosher certified and gluten-free. Details
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Vitalizer: Redefining Vitality
80 Bio-Optimized Clinically Proven Nutrients to full provide the best spectrum and delivery of vitamins, minerals, antioxidants, anti-aging phytonutrients, omega-3 fatty acids and probiotics. Live in the here and wow. Details
The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) updated physical activity guidelines for healthy adults under age 65 are as follows:
- Do moderately intense cardio 30 minutes a day, five days a week OR Do vigorously intense cardio 20 minutes a day, 3 days a week AND 8-10 strength training exercises, 8 to 12 repetitions of each exercise twice a week.
Moderate-intensity physical activity means working hard enough to raise your heart rate and break a sweat, yet still be able to carry on a conversation. It should be noted that to lose weight or maintain weight loss, 60 to 90 minutes of physical activity may be necessary. The 30-minute recommendation is for the average healthy adult to maintain health and reduce the risk for chronic disease.
Compliments - Allen Studio (inside Family Martial Arts Center) 1201 E. Main Street - Allen, TX - 75002 - 469.667.1637/ 800.503.7970
