Your health is a reflection of your way of life. How we live, move, think and eat affects our overall health and wellness. Developing healthy habits involve making smart, positive choices and simple modifcations that can continuosly enhance your overall well-being for a happy, healthy you!
In today's society, there is also alot of focus on food and eating out, often involving nutrient-poor choices that tend to put a strain on our general health, healthcare costs, work and school schedules in addition to expanding the waistline. We believe long-term wellness is absent of quick-fix and short-term gimmicks. We believe that living well requires lifestyle choices that support a healthy mind and body with good, sound nutrition along with physical activity that is enjoyable for a lifetime. Both nutrition and exercise are key to effective weight management and wellness...that's basic to human physiology!
Keeping yourself and family healthy can seem challenging, whether it is confusing nutrition information or time and budget constraints. We provide simple, easy to implement tools for anyone wanting to make healthier choices! Our services are designed to compliment your lifestyle by empowering you with the gift of knowledge from a 'healthy living' point of view that is natural and can be sustained over time. We provide nutrition and cooking classes/ workshops for individuals, families and groups that focus on making healthy choices to help you eat well, live better and build confidence in the kitchen, when dining out and at the table - more info. We also offer a series of classes (Eating Rainbows) for youth focused on nutrition, preparing healthy foods and fitness.
L.E.A.N. START is for parents or caregivers of children ages 3-12 and available an in-person workshop series or online as a coach facilitated e-learning program. PRIME-TIME HEALTH workshops are based on a scientifically proven "lifestyle" plan for feeling young and living longer. While this program is for all audiences, it focuses on three specific audiences: those in their late 30's or early 40's who are in the "prevent mind-set"; prime-timers 50+ years of age that are in the "repair mode"; and young parents who want to give the gift of health to their own parents. All are available as private training for individuals, duos or groups.
Community Classes are in Plano and surrounding areas. Private classes may be scheduled and are our way of letting you experience an activity with a group that you've hand picked - friends, neighbors, co-workers, etc. All you have to do is assemble your very own dream team and come up with a schedule & location that works for everyone!