Learn lifestyle, exercise and nutrition habits with our program that provides practical strategies for breaking the weight management failure cycle and achieving lasting lifestyle behaviors for fitness, health and vitality. We want you to gain a better understanding of portion control, nutrition information, weight management, and how to choose the proper balance of the right foods for meal planning and optimal health Our classes are structured to help you understand the functional components of foods, phytochemicals and supplementation for nutrition and dietary regimes for prevention and treatment of disease. To be lean requires both exercise and good nutrition. Our desire is that you will learn to feel confident about the choices you make; enjoy physical activities that you can maintain and learn to enjoy food - guilt free
- Portion Control & Meal Balance - Healthy Eating - Timing & Frequency - Smart Snacking Choices - Superfoods, Phytochemicals & You - Understanding Food Labels - Meal Planning for Weight-Loss and/or Weight Management - Understanding Food Labels - Healthier Food Choices when Dining Out - 5 Pillars of Fitness, Positive Health & Lifestyle Habits - Successful Grocery Shopping - Budget Friendly, Sustainable & Green
With L.E.A.N. Habits @ Work, Compliments LLC takes a balanced lifestyle and weight management approach to workplace wellness and incentive driven programming to encourage and maintain employee participation and compliance. Our goal is to educate employees by communicating nutrition and exercise infomation about healthier lifestyle choices to achieve weight loss, manage weight, improve fitness level and live healthier. Our program of formal and informal activities is designed to improve the health and well-being of all employees and reduce or eliminate weight-related issues affecting employee health and work productivity. L.E.A.N. Habits @ Work seeks to increase awareness of positive health behaviors, to motivate employees to adopt healthier behaviors, and to provide opportunities and a supportive enviornment to foster positive lifestyle changes for long-term weight management and health.
We also provide an Online Nutrition & Meal Planning program to: - create your own meal plan or modify a pre-designed plan (over 10,000 to choose from!) - give nutrition facts for thousands of foods - enter custom foods, your favorites and your recipes - track your nutrition, exercise and measurements - receive coach-assistance and monitoring for accountability - print shopping lists and more
Research shows greater weight management success by those that plan and/or journal their nutritional intake. Compliment your fitness regimen with good nutrition to maximize your efforts and results.
