An interval mind/body workout that is a contemporary, elegant and fluid blend of ballet and Yoga fitness designed for a lean, strong, flexible and graceful body. It blends the precision, strength and toning benefits of Ballet with the focus of Yoga and Pilates inspired variations for muscular engagement and a deeper awareness of mind, body and breath. The barre sequences are based on familiar ballet patterns. Subtle variations for challenge/intensity include tempo changes, progressions, pulses and holds. The Yoga sequences include basic poses and applies graceful movement patterrns to release tension and re-invigorate the body and mind. This mindful body-sculpting 'dance' class will enhance posture, flexibility, and strength. No yoga or dance experience necessary - suitable for all fitness and dance levels.
Our signature classes are a modern, low-impact format encompassing core and total-body training to: - create a stronger core, midsection and improve muscle tone - tone the body by challenging several muscle groups - improve muscular strength and endurance - increase mobility and flexibility - improve posture, body alignment and balance - improve breath, powers of concentration and focus - Improve body alignment, balance, stability and minimize postural issues as we age - strengthen and support the musculature, stabilize spine to help low back concerns
Your core (the central corset of the body and center of gravity) including the abs, obliques, erector spinae, gluteals, and muscles of the upper back and chest as well the entire body will be engaged in this workout. Move to world music rhythms with a unique, low-impact workout that will challenge your muscles, create a sweat and burn calories. This mind-body workout is for all sizes and fitness levels. No experience needed. Bring a sticky mat. Refer to schedule for times and location.
