These women-only organized pace walks and runs are lead by a certified run coach and/or certified fitness trainer that are experienced at coaching walkers and runners. They are for women that want to be active with walking and/or running for fitness to improve or challenge current pace, distance, increase cardiovascular endurance, manage weight or participate in local events. Mileage varies from 3 to 10 miles. Many participants may do a walk of 3-5 miles, a combination or walking and jogging for more or less miles, or run 5+ miles but again, some may do more or less at a slow to moderate pace. Hill drills/routes or speed drills for both walkers and runners may be incorporated at times on either paved route or trail areas or a combination of the two around the scenic course at Oak Point Nature Preserve. Children are welcome but no adult males permitted with group. This activity also provides an opportunity to meet other women with similiar goals for motivation and support. Speakers/ Health Topics will be scheduled on occasion at 7:30am or 7:45am for 15 min., and will be announced for advance notice when applicable. $0 April & May. Effective June, nominal run club fee applicable. Please RSVP so we know who to expect.
Saturdays @ 6:30am - Oak Point Nature Preserve. 5901 Los Rios Blvd (off of Jupiter or Parker Rd...horse stables at corner of Jupiter & Los Rios). We meet in the parking lot. Restrooms are on site and water fountains throughout park.
Small Group Personal Run Coach training (with Tanya) provided on Tuesdays & Thursdays at 5am. Group Class for training provided at Oak Point Center on Tuesdays & Thursdays or Mondays & Wednesdays.....visit "Striders" webpage.
We plan to participate in the following area Events. More Information will be provided a few weeks before race date. Check back for updates.
5/14 Miles for Maddie @ Bethany Lakes in Allen - 1 mile & 5K Details 6/4 Firefly Run @ Shops of Legacy in Plano - 5K & 10K - Details & Registration Info & Discount Code TBA 10/29 Mud Run @ DFW - Details, Registration Info & Discount Code TBA 11/12 Arbor Day Run @ Oak Point Nature Preserve - Details, Registration Info & Discount Code TBA