Your core is at the center of your body, and is your center of gravity as well - all body movement begins at the core "your powerhouse". Core training creates muscular balance, thereby resulting in strong, even, flexible muscles. Core training has many health benefits including a more toned midsection, relieving pressure on the spine for stable posture and a stronger, pain-free back in addition to allowing you to move more effectively.
The core consists of twenty-nine muscles surrounding the trunk and pelvis of the body. The muscles that constitute the core include those of the spine, abdomen, and hip flexors. Their coordination allows the bi-directional transfer of power between the upper and lower body, and creates what is known as core stability and a balanced body.
We strive to provide specialty core training classes to enhance your fitness routine with fun, functional, invigorating and effective movements based on tradition, exercise guidelines, and biomechanical safety.
The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) updated physical activity guidelines for healthy adults under age 65 are as follows:
- Do moderately intense cardio 30 minutes a day, five days a week OR Do vigorously intense cardio 20 minutes a day, 3 days a week AND 8-10 strength training exercises, 8 to 12 repetitions of each exercise twice a week.
Moderate-intensity physical activity means working hard enough to raise your heart rate and break a sweat, yet still be able to carry on a conversation. It should be noted that to lose weight or maintain weight loss, 60 to 90 minutes of physical activity may be necessary. The 30-minute recommendation is for the average healthy adult to maintain health and reduce the risk for chronic disease.