Ready for a relaxing yet challenging mind/body class? This class is Hatha Yoga for beginners but with variations added that combine basic Yoga poses with pulsing ballet-inspired moves and fitness conditioning moves into one workout to tone the body while increasing core strength, balance and stability, flexibility and muscular endurance. Move to world music rhythms with a unique, low-impace workout that will challenge your muscles, create a sweat and burn calories. Focused breathing, Yoga pose "holds" and strength building movement is the foundation of this mind-body workout for all sizes and fitness levels. No experience needed. Currently offered at Oak Point Center in Plano Only.
The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) updated physical activity guidelines for healthy adults under age 65 are as follows:
- Do moderately intense cardio 30 minutes a day, five days a week OR Do vigorously intense cardio 20 minutes a day, 3 days a week AND 8-10 strength training exercises, 8 to 12 repetitions of each exercise twice a week.
Moderate-intensity physical activity means working hard enough to raise your heart rate and break a sweat, yet still be able to carry on a conversation. It should be noted that to lose weight or maintain weight loss, 60 to 90 minutes of physical activity may be necessary. The 30-minute recommendation is for the average healthy adult to maintain health and reduce the risk for chronic disease.