This class is Hatha Yoga for beginners but with variations added that combine basic Yoga poses with pulsing ballet-inspired moves and fitness conditioning moves into one workout. The central corset of the body, including the abs, obliques, erector spinae, gluteals, and muscles of the upper back and chest as well the entire body will be engaged in this workout. Move to world music rhythms with a unique, low-impace workout that will challenge your muscles, create a sweat and burn calories. Focused breathing, Yoga pose "holds" and "pulsing" poses to boost exercise intensity and flexibility are the foundation of this mind-body workout for all sizes and fitness levels. No experience needed. Take this class in Allen or Plano to:
- Strengthen and support the musculature, stabalize spine to help low back concerns - Improve body alignment, balance and stability - Create a stronger midsection - Improve breath, powers of concentration and focus - Minimize postural issues as we age - Increase muscular endurance and flexibility
Your core is at the center of your body, and is your center of gravity as well - all body movement begins at the core "your powerhouse". The core consists of twenty-nine muscles surrounding the trunk and pelvis of the body. The muscles that constitute the core include those of the spine, abdomen, and hip flexors. Their coordination allows the bi-directional transfer of power between the upper and lower body, and creates what is known as core stability and a balanced body. Core training creates muscular balance, thereby resulting in strong, even, flexible muscles.
The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) updated physical activity guidelines for healthy adults under age 65 are as follows:
- Do moderately intense cardio 30 minutes a day, five days a week OR Do vigorously intense cardio 20 minutes a day, 3 days a week AND 8-10 strength training exercises, 8 to 12 repetitions of each exercise twice a week.
Moderate-intensity physical activity means working hard enough to raise your heart rate and break a sweat, yet still be able to carry on a conversation. It should be noted that to lose weight or maintain weight loss, 60 to 90 minutes of physical activity may be necessary. The 30-minute recommendation is for the average healthy adult to maintain health and reduce the risk for chronic disease.