Your core is at the center of your body, and is your center of gravity as well - all body movement begins at the core "your powerhouse". The core consists of twenty-nine muscles surrounding the trunk and pelvis of the body. The muscles that constitute the core include those of the spine, abdomen, and hip flexors. Their coordination allows the bi-directional transfer of power between the upper and lower body, and creates what is known as core stability and a balanced body. Core training creates muscular balance, thereby resulting in strong, even, flexible muscles.
Our Pilates CoreFusion class is a modern, low-impact format encompassing core training and total-body training to: - create a stronger core and improve muscle tone - tone the body by challenging several muscle groups - improve muscular strength and endurance - increase mobility and flexibility - improve posture, body alignment and balance
We fuse traditional Pilates and core conditioning techniques from Yoga & Ballet-inspired standing postures and movements to create a standing and mat workout that integrates the concept of mindfulness, fluidity and grace. You'll experience exercises that focus on breath, stability, core strength and muscular endurance with this upbeat total body workout that is suitable for all levels - combining both Eastern and Western philosophies of movement. Modifications are included to increase adherance and challenge all levels of participants through their physical journey. Bring a sticky mat. Small apparatus may be provided and incorporated for target-specific exercises and variety. Currently offered at Allen Studio location only.
The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) updated physical activity guidelines for healthy adults under age 65 are as follows:
- Do moderately intense cardio 30 minutes a day, five days a week OR Do vigorously intense cardio 20 minutes a day, 3 days a week AND 8-10 strength training exercises, 8 to 12 repetitions of each exercise twice a week.
Moderate-intensity physical activity means working hard enough to raise your heart rate and break a sweat, yet still be able to carry on a conversation. It should be noted that to lose weight or maintain weight loss, 60 to 90 minutes of physical activity may be necessary. The 30-minute recommendation is for the average healthy adult to maintain health and reduce the risk for chronic disease.