Embrace the beauty and art of belly dance. Bellydance, also known as the dance of the people, Raks Sharqi, and Danse Oriental, has a long and colorful history. Hundreds of years ago, bellydance was performed as part of fertility rituals. The dance has evolved to an art form that is an encouraging affirmation for women of the beauty and power they possess. Bellydance is performed worldwide in religious ceremonies, as art, as entertainment and as a fitness regimen.
"Feel good about yourself, have fun and illustrate beauty in motion with Bellydance. Shake Things Up to Strengthen and Tone!"......Compliments 4 U
BELLYDANCE PLAYLIST
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Bellydance Core Workout
Be prepared to move your hips, work your core, expend some energy and 'glisten' from this workout that will raise body temperature, burn calories, strengthen the upper body and work the core. This workout will allow you to practice bellydance steps, combinations and technique while incorporating fitness exercises and core conditioning techniques to tone and strengthen your abs, glutes, arms and back. Participants will be given an outline at the first class and access to choreography notes for practice. Stretching and stability moves for flexibility and muscular endurance are included. No dance experience necessary for this muscle isolating workout with distinctive music and body moves.
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Bellydance Core & Technique Workout
Take your bellydance skills to the next level in a progressive class that introduces sequences of movements to create a flow, technique drills and choreographed routines that will tone the body and increase muscular endurance. Fast and slow shimmies, accents, undulations, arm work and more will be included focusing on form and technique to make transitions and choreography simple. Prior bellydance experience recommended, preferably experience that includes Bellydance Core Workout. Coming Summer 2008.
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Bellydance Core Workout Schedule & Location
- Allen Studio: Saturdays, 12:15pm to 1:00pm - Class Pass or Drop-In.
- Allen Studio: 1st & 3rd Wednesdays 5:40p to 6:25p - Class Pass or Drop-In.
- Allen Studio: 1st & 3rd Wednesdays 7:30pm to 8:15pm - Class Pass or Drop-In.
- Allen Studio: 2nd & 4th Mondays 5:40pm to 6:25pm - Class Pass or Drop-In.
- Plano, Oak Point: Dates & Registration Info
*Allen Studio - No Class Dates
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Location & Registration Contact Information
- Allen, Compliments 4 U Studio - 1201 E. Main @ Allen Heights (located within Martial Arts Fitness Center). Register Today.
- Plano, OakPoint Recreation Center - 6000 Jupiter Road @ Spring Creek.Classes in Plano are managed (registration & fees) by the City of Plano Parks & Recreation Services. Participants must register online through the Leisure Online link at www.planoparks.org, or by telephone at 972-941-7540 or in person at Oak Point Center - 6000 Jupiter Road @ Spring Creek.
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